Breakfast/Dinner Frittata
2 whole eggs
3 egg whites
2 Tablespoons water
1/2 cup thinly sliced, fresh spinach
1/2 cup sauteed onion
1/2 cup sauteed red pepper
1 ounce finely shredded extra sharp cheddar cheese
salt
pepper
Heat oven to 350 degrees and spray (Pam or other baking spray) baking dish.
Place eggs and egg whites in a bowl with water and whip to a slightly frothy stage. Add spinach, sauteed onions and red peppers. Mix together. Add salt and pepper. I used a couple of pinches of salt and about 1/8th teaspoon black pepper. A dash of Louisiana hot sauce would be good too! Pour into baking dish and place in preheated oven for 30 minutes. After 30 minutes, check for doneness and if almost set, add cheese to top for last 5 minutes.
Would be great for a brunch, and is wonderful with EZ bread and SF orange marmalade by Polaner.
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