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	<title>Jackie Vetter&#039;s Kitchen &#187; Uncategorized</title>
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	<link>http://foodblog.jkvetter.com</link>
	<description>Tasty, Easy To Make Foods For The Everyday Cook</description>
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		<title>First Brunch of 2009</title>
		<link>http://foodblog.jkvetter.com/2009/01/10/first-brunch-of-2009/</link>
		<comments>http://foodblog.jkvetter.com/2009/01/10/first-brunch-of-2009/#comments</comments>
		<pubDate>Sun, 11 Jan 2009 00:12:26 +0000</pubDate>
		<dc:creator>Ken</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://foodblog.jkvetter.com/?p=1164</guid>
		<description><![CDATA[Just a little peek of what we ate on this first day of 2009.  What was most important follows. . .
  
Over the years Jackie and I have become more interested in celebrating the New Year and the possibilities it brings, than celebrating the past.  Combine that with the importance we feel [...]]]></description>
			<content:encoded><![CDATA[<p>Just a little peek of what we ate on this first day of 2009.  What was most important follows. . .</p>
<p><a title="Sausage Gravy" rel="lightbox[food]" href="http://foodblog.jkvetter.com/wp-content/uploads/2009/01/img_7090d.png" rel="lightbox[1164]"><img class="size-thumbnail wp-image-1176" title="Gravy" src="http://foodblog.jkvetter.com/wp-content/uploads/2009/01/img_7090d-100x100.png" alt="Sausage Gravy" width="100" height="100" /></a> <a title="Chorizo Breakfast Casserole" rel="lightbox[food]" href="http://foodblog.jkvetter.com/wp-content/uploads/2009/01/img_7088d.png" rel="lightbox[1164]"><img class="size-thumbnail wp-image-1171" title="Chorizo Breakfast Casserole" src="http://foodblog.jkvetter.com/wp-content/uploads/2009/01/img_7088d-112x100.png" alt="Chorizo Breakfast Casserole" width="112" height="100" /></a> <a title="Potato's Oven Baked" rel="lightbox[food]" href="http://foodblog.jkvetter.com/wp-content/uploads/2009/01/img_7089d.png" rel="lightbox[1164]"><img class="size-thumbnail wp-image-1175" title="Potato's Oven Baked" src="http://foodblog.jkvetter.com/wp-content/uploads/2009/01/img_7089d-135x100.png" alt="Potatos Oven Baked" width="135" height="100" /></a></p>
<p>Over the years Jackie and I have become more interested in celebrating the New Year and the possibilities it brings, than celebrating the past.  Combine that with the importance we feel about family and friends, Jackie&#8217;s love for cooking, and it just makes the idea of a January 01 Brunch with family and friends to help us welcome the new year, just seem like the perfect thing to do. . .</p>
<p><a title="Debbie" rel="lightbox[group]" href="http://foodblog.jkvetter.com/wp-content/uploads/2009/01/img_7119b.png" rel="lightbox[1164]"><img class="size-thumbnail wp-image-1189" title="Debbie" src="http://foodblog.jkvetter.com/wp-content/uploads/2009/01/img_7119b-84x100.png" alt="Shelby's Mom" width="84" height="100" /></a> <a title="Smitty &amp; Ree" rel="lightbox[group]" href="http://foodblog.jkvetter.com/wp-content/uploads/2009/01/img_7120b.png" rel="lightbox[1164]"><img class="size-thumbnail wp-image-1190" title="Smitty &amp; Ree" src="http://foodblog.jkvetter.com/wp-content/uploads/2009/01/img_7120b-120x100.png" alt="Smitty &amp; Ree Brunch Jan 09" width="120" height="100" /></a> <a title="Beverly O" rel="lightbox[group]" href="http://foodblog.jkvetter.com/wp-content/uploads/2009/01/img_7116b.png" rel="lightbox[1164]"><img class="size-thumbnail wp-image-1188" title="Beverly O" src="http://foodblog.jkvetter.com/wp-content/uploads/2009/01/img_7116b-104x100.png" alt="Beverly Brunch Jan 09" width="104" height="100" /></a> <a title="Bill" rel="lightbox[group]" href="http://foodblog.jkvetter.com/wp-content/uploads/2009/01/img_7115b.png" rel="lightbox[1164]"><img class="size-thumbnail wp-image-1187" title="Bill" src="http://foodblog.jkvetter.com/wp-content/uploads/2009/01/img_7115b-125x100.png" alt="Shelby's dad" width="125" height="100" /></a> <a title="Shelby" rel="lightbox[group]" href="http://foodblog.jkvetter.com/wp-content/uploads/2009/01/img_7112b.png" rel="lightbox[1164]"><img class="size-thumbnail wp-image-1186" title="Shelby" src="http://foodblog.jkvetter.com/wp-content/uploads/2009/01/img_7112b-71x100.png" alt="Shelby Brunch Jan 09" width="71" height="100" /> </a><a title="Uncle Robert" rel="lightbox[group]" href="http://foodblog.jkvetter.com/wp-content/uploads/2009/01/img_7105b.png" rel="lightbox[1164]"><img class="size-thumbnail wp-image-1182" title="Uncle Robert" src="http://foodblog.jkvetter.com/wp-content/uploads/2009/01/img_7105b-97x100.png" alt="Uncle Robert, Uncle Doughs brother" width="97" height="100" /></a> <a title="Jackie &amp; Ken V" rel="lightbox[group]" href="http://foodblog.jkvetter.com/wp-content/uploads/2009/01/img_7106c.png" rel="lightbox[1164]"><img class="size-thumbnail wp-image-1183" title="Jackie &amp; Ken V" src="http://foodblog.jkvetter.com/wp-content/uploads/2009/01/img_7106c-138x100.png" alt="Jackie &amp; Ken V" width="138" height="100" /></a> <a title="Uncle Dough" rel="lightbox[group]" href="http://foodblog.jkvetter.com/wp-content/uploads/2009/01/img_7102b.png" rel="lightbox[1164]"><img class="size-thumbnail wp-image-1181" title="Uncle Dough" src="http://foodblog.jkvetter.com/wp-content/uploads/2009/01/img_7102b-76x100.png" alt="Uncle Dough, Uncle Roberts brother" width="76" height="100" /></a> <a title="Evelyn" rel="lightbox[group]" href="http://foodblog.jkvetter.com/wp-content/uploads/2009/01/img_7101b.png" rel="lightbox[1164]"><img class="size-thumbnail wp-image-1180" title="Evelyn" src="http://foodblog.jkvetter.com/wp-content/uploads/2009/01/img_7101b-75x100.png" alt="Evelyn Brunch Jan 09" width="75" height="100" /></a> <a title="Earl" rel="lightbox[group]" href="http://foodblog.jkvetter.com/wp-content/uploads/2009/01/img_7100b.png" rel="lightbox[1164]"><img class="size-thumbnail wp-image-1179" title="Earl" src="http://foodblog.jkvetter.com/wp-content/uploads/2009/01/img_7100b-73x100.png" alt="Earl Brunch Jan 09" width="73" height="100" /></a> <a title="Nancy" rel="lightbox[group]" href="http://foodblog.jkvetter.com/wp-content/uploads/2009/01/img_7099b.png" rel="lightbox[1164]"><img class="size-thumbnail wp-image-1178" title="Nancy" src="http://foodblog.jkvetter.com/wp-content/uploads/2009/01/img_7099b-94x100.png" alt="Nancy Brunch Jan 09" width="94" height="100" /></a> <a title="Nelly" rel="lightbox[group]" href="http://foodblog.jkvetter.com/wp-content/uploads/2009/01/img_7098b.png" rel="lightbox[1164]"><img class="size-thumbnail wp-image-1163" title="Nelly C" src="http://foodblog.jkvetter.com/wp-content/uploads/2009/01/img_7098b-68x100.png" alt="Nelly" width="68" height="100" /></a> <a title="Ellen" rel="lightbox[group]" href="http://foodblog.jkvetter.com/wp-content/uploads/2009/01/img_7103bb.png" rel="lightbox[1164]"><img class="size-thumbnail wp-image-1234" title="Ellen" src="http://foodblog.jkvetter.com/wp-content/uploads/2009/01/img_7103bb-89x100.png" alt="Ellen" width="89" height="100" /></a></p>
<p>I thank everyone who took the time to share the first day of 2009 with us.  Happy New Year!</p>
]]></content:encoded>
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		<item>
		<title>Emergency Eye Surgery</title>
		<link>http://foodblog.jkvetter.com/2008/05/30/emergency-eye-surgery/</link>
		<comments>http://foodblog.jkvetter.com/2008/05/30/emergency-eye-surgery/#comments</comments>
		<pubDate>Fri, 30 May 2008 15:31:35 +0000</pubDate>
		<dc:creator>Ken</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://foodblog.jkvetter.com/2008/05/30/emergency-eye-surgery/</guid>
		<description><![CDATA[Jackie asked me to let every one know that the reason she is not posting is because she had to have emergency eye surgery yesterday (Thursday).  In an earlier post she had mentioned that she had had a retina tear.  Earlier this week her retina totally detached and a hole developed in the [...]]]></description>
			<content:encoded><![CDATA[<p>Jackie asked me to let every one know that the reason she is not posting is because she had to have emergency eye surgery yesterday (Thursday).  In an earlier post she had mentioned that she had had a retina tear.  Earlier this week her retina totally detached and a hole developed in the macula.  She had her post-operative exam this morning and her surgeon felt everything looked as good as could be expected and his opinion at this point is that she should have good result.</p>
<p>Jackie is resting and doing a good job of keeping her head face down to improve the chances of proper healing of her retina and increase the potential of having less vision loss.</p>
<p>Jackie wanted me to thank everyone for keeping her in your thoughts.</p>
<p>Have a great day.</p>
<p>Ken</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<title>Vegan Soap</title>
		<link>http://foodblog.jkvetter.com/2008/01/25/vegan-soap/</link>
		<comments>http://foodblog.jkvetter.com/2008/01/25/vegan-soap/#comments</comments>
		<pubDate>Sat, 26 Jan 2008 01:25:33 +0000</pubDate>
		<dc:creator>Jackie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://foodblog.jkvetter.com/2008/01/25/vegan-soap/</guid>
		<description><![CDATA[I just wanted to go off topic for a minute and tell you about this wonderful soap Ken and I found.    The name of the company is Vision or E3 Live.  They have this wonderful &#8220;Vegan&#8221;, Kelp soap that makes my skin feel so smooth and silky.
I even now use this [...]]]></description>
			<content:encoded><![CDATA[<p>I just wanted to go off topic for a minute and tell you about this wonderful soap Ken and I found.    The name of the company is <a href="http://www.myaffiliateprogram.com/u/visione3/t.asp?id=2277" target="_blank">Vision or E3 Live</a>.  They have this wonderful &#8220;Vegan&#8221;, Kelp soap that makes my skin feel so smooth and silky.</p>
<p>I even now use this soap for shampoo for my hair.  It leaves my hair feeling silky smooth also.  There are 3 different kinds of soap, kelp, green tea and peppermint.  I had found this company and was very interested in their enzymes and probiotics, but then I saw their soaps, so I bought a bar of kelp soap.  I loved it so much I just bought 3 more bars.  I didn&#8217;t even think about trying the other 2 so I will do that the next time.</p>
<p>I have to tell you how heavenly the bathroom smells when you open the door.  As I said previously, we live in the house Ken grew up in and it is an old house.  We do not have central heat, but use a warm morning stove between the living room and kitchen, and some radiant heaters for the bathroom and therapy room.  We leave those doors closed so that the heat will stay in there.  So, when I open the bathroom door, oh my goodness, the smell makes me smile every time!  It smells so luxurious!  Just click <a href="http://www.myaffiliateprogram.com/u/visione3/t.asp?id=2277" target="_blank">here</a> and then across the top of the page click on natural beauty to read about the soaps.  I&#8217;m telling you, you will not be sorry you tried it.</p>
<p>I have had extremely dry skin, and now I am so happy with the way my skin feels so beautifully, soft and silky smooth.</p>
<p>Okay, that&#8217;s all, just wanted to tell you about the soap!</p>
<p>Happy, Healthy Showering!  <img src='http://foodblog.jkvetter.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Jackie V.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Update on Eat To Live and T-Tapp Exercising</title>
		<link>http://foodblog.jkvetter.com/2007/10/21/update-on-eat-to-live-and-t-tapp-exercising/</link>
		<comments>http://foodblog.jkvetter.com/2007/10/21/update-on-eat-to-live-and-t-tapp-exercising/#comments</comments>
		<pubDate>Mon, 22 Oct 2007 00:57:09 +0000</pubDate>
		<dc:creator>Jackie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Eat2Live]]></category>
		<category><![CDATA[T-Tapp]]></category>

		<guid isPermaLink="false">http://foodblog.jkvetter.com/2007/10/21/update-on-eat-to-live-and-t-tapp-exercising/</guid>
		<description><![CDATA[Well, I haven&#8217;t posted in a while. I&#8217;ve been so busy this week. Ken&#8217;s Aunt Betty passed away and we attended her funeral this week, his mom and dad have been here, so they&#8217;ve been working outside all week long getting a lot done around here while the weather is so beautiful.
Tomorrow I start some [...]]]></description>
			<content:encoded><![CDATA[<p>Well, I haven&#8217;t posted in a while. I&#8217;ve been so busy this week. Ken&#8217;s Aunt Betty passed away and we attended her funeral this week, his mom and dad have been here, so they&#8217;ve been working outside all week long getting a lot done around here while the weather is so beautiful.</p>
<p>Tomorrow I start some extra training for my position with the American Red Cross, so again the week is going to be a very busy one.</p>
<p>I wanted to give you all my updates on my progress with Eat To Live and the new T-Tapp exercises I am doing. If you haven&#8217;t heard about T-Tapp, check out Fit &amp; Fabulous link in the &#8220;Must Have&#8221; section to the left and look at the book.</p>
<p>So, here for all the world to see is my progress after 2 weeks of doing T-Tapp: October 8, 2007 to October 21, 2007</p>
<ul>
<li>Bust Then 52 Now 50</li>
<li>Pecs Then 41.5 Now 40.5</li>
<li>Ribs Then 43 Now 42</li>
<li>Waist Then 48 Now 46.75</li>
<li>Abdomen Then 51 Now 49</li>
<li>Hips Then 48 Now 45</li>
<li>Upper Thigh Right Then 27.5 Now 26.5</li>
<li>Upper Thigh Left Then 24.5 Now 24</li>
<li>Lower Thigh Right Then 19 Now 18.5</li>
<li>Lower Thigh Left Then 19.5 Now 18.75</li>
<li>Calf Right Then 15 Now 14.5</li>
<li>Calf Left Then 15.5 Now 15</li>
<li>Upper Arm Right Then 15.5 Now 15.25</li>
<li>Upper Arm Left Then 15.25 Now 15</li>
<li>Total Inches Lost <strong>14.5</strong></li>
</ul>
<p>I am a believer! So much so I put my full measurements on here for the world! Hope this is encouragement for someone out there!</p>
<p>Happy, Healthy Eating</p>
<p>Jackie V.</p>
]]></content:encoded>
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