Ken and I have decided, that once a month, we are going to do 2 days of clear liquid fasting. Before my surgery last month, I had to do 2 days of clear liquids, which of course turned into 3 days of clear liquids, because that is all I had when I came out of surgery. I felt great during the cleanse/fast. In fact, my blood sugar didn’t rise or go too low and I felt better than I had in a long time. I felt so good, that I told Ken I would like to do that at least once a month. He decided he’d like to do it with me. (See disclaimer)
I decided to make our vegetable broth this time, so here are some pictures to chronical the process:
Beautiful, isn’t it?
So starting on Monday, we are going to do some clear liquids. Broth, lots of it, weak tea, barley tea (our new favorite drink), some frozen juice for popcicles, water. We will of course continue our liquid vitamins. Absolutely will not, I refuse to, go a day without them. Ken had them ready for me when I came out of surgery! That’s how important they are to me!
So, I’ll let you know how it is going as we go along those two days.
Happy, Healthy Eating
Jackie V.
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