Arugula Salad with Grilled Eggplant and Shiitakes (addition of asparagus and tomatoes)

Two posts in one day! Can you see I’ve missed cooking? This recipe is actually from last night’s dinner. It was a dandy, so I’m sharing it today!

As you know, from one of Ken’s previous posts, I have a new favorite “old” cookbook. It is not new on the market, it’s 5-years old, it is a gigantic cookbook, 1110 pages including the index, but I have read through every single page (not thoroughly) but I have looked over them, and boy do I love it. It is ““Passionate Vegetarian”.

So, on Thursday, when I was making up my menus, I found this recipe and included it for the week. I hope you enjoy it as much as I did.

Arugula Salad with Grilled Eggplant and Shiitakes (addition of asparagus and tomatoes which was mine and not in the recipe) Serves 6 to 8

Ingredients:

8 to 10 medium or 6 to 8 large, fresh shiitake mushroom caps, stems removed
1 large or 2 small eggplants, stem ends removed, sliced horizontally into long flattish pieces, each the length of the whole eggplant and roughly 1/2 inch thick
1 to 2 tablespoons olive oil
Cilantro Vinaigrette (recipe to follow)
6 to 8 cups very fresh arugula leaves, well washed and very well dried (handle them tenderly as they bruise very easily)
1 bunch asparagus spears, tough ends removed (I used about 10 spears for 2 people)
2 large tomatoes for slicing

Preparation:

1. Preheat the grill to high (I used a stove top cast iron grill)
2. Lightly brush the shiitake caps and eggplant slices and asparagus with oil. Place them directly on the preheated grill. Grill the shiitakes and asparagus for 6 to 8 minutes and the eggplant for 8 to 12 minutes, turning once with tongs about halfway through. The mushrooms will be slightly softened with grill marks and the eggplant will be lightly browned, have grill marks, and will be very tender inside, the asparagus will still be crisp, but will have nice grill marks on them.
3. Remove the vegetables from the grill. Drizzle about 2 tablespoons of the Cilantro Vinaigrette over the vegetables while they are still warm, slice the tomatoes into thick slices and then cut slices into large pieces, add to the other vegetables and toss well to combine and refrigerate until nearly ready to serve.
4. About 30 minutes before serving, remove the vegetables from the refrigerator and let them come to room temperature. Slice each eggplant oval into three or four long vertical strips, cut the asparagus into about 1 1/2 inch pieces and cut the shiitakes into slices. When ready to serve, divide the arugula among chilled salad plates. Place equal portions of the grilled vegetables on top of each serving of greens. Pass the remaining vinaigrette at the table.

This salad would also be excellent with the vegetables served hot over the greens.

Pictures: (remember to click on the small picture to open a larger one. Recipe follows.)

Arugula Salad Colorful and Nutritious Made My Belly Happy In Cilantro Heaven Wish We Had Scratch and Sniff Blogs

Cilantro Vinaigrette (makes about 1-3/4 cup) (Definitely not low-fat or fat-free, but I could sit and eat this with a spoon!)

Ingredients:

4 cloves of garlic, minced
2-1/2 cups of cilantro leaves
1 cup Italian parsley leaves
1/2 cup fresh-squeezed lemon juice
1/2 cup diced tomato
1/2 teaspoon salt
1 teaspoon sugar
Plenty of fresh ground black pepper
Dash Louisiana hot sauce
1 cup olive oil

Preparation:

Combine all of the ingredients except the oil in a food processor; process until smooth. You may need to scrape the processor sides down once or twice. Remove the processor plunger and gradually drip in the oil. Taste for seasoning and transfer the dressing to a refrigerator storage container.

Sooooooooooo good! I could eat and eat this salad. Trying to do it different, so we don’t get bored with salads. They are so nutrient dense and good for you.

I first found this book at my local “Public Library”. Check there and see if they have it. If you live in my area, you have to wait for me to return it. Mine is on the way and I will be returning it soon! :) Or you can buy the book through the link on this blog.

Please let me know, through a post on this blog whenever you try any of the recipes, about how they turned out. I’d love to hear from you.

Happy, Healthy Eating

Jackie V.

2 Responses to “Arugula Salad with Grilled Eggplant and Shiitakes (addition of asparagus and tomatoes)”


  • Hey Jackie! I just read your story. I’m amazed at how many people are discovering The China Study this year. Last year, around the end of the year I was reading the book and I was so anxious to discuss it with others but no one wanted to hear it. I really couldn’t find anyone discussing it online. Well, wow , what a difference a year makes! I’m finding all these blogs with people who have changed their lives with this book. It has me verklempt! I’m so happy to hear your story and you deserve a big ol’ YOU GO GIRL! Congratulations!

    And what you said about taking it one day at a time. That was me. I didn’t become vegan over night. I had to replace things slowly and adjust. It was scary at first and I wasn’t sure I could do it. But I’ve amazed myself.

    josh

  • Josh: Thanks for the reply. Yes, I tell everyone about “The China Study”. Not many people are willing to make the change though. It is scary and they don’t think they can do it. I still discover I am afraid sometimes, but I just keep tramping on through. Picking up again when I eat something that possibly I’d feel better if I didn’t. As you said, one day at a time.

    Thanks again for the congratulations, and, by the way, I am loving what you have done so far. Really looking forward to more releases on your site after the New Year.

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